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Yoga Practice for Empowerment

The benefits of Yoga practice are obvious to those who have a firm commitment to take positive action. The difference between empowerment, and failure, is that successful people never give up. Yoga is a mechanism by which practitioners gain mastery over their lives.

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Kids Yoga: Stress Management Sessions for Children

Kids Yoga allows a child to deal with daily stress. Each time a child enters a Yoga class for kids, he or she can close the door on negative feelings that stress overload brings. Children who attend Yoga classes have one common thread: Their parents care about their well being.

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