pmjiii Most people, who struggle with the lack of flexibility, quickly discover that Yoga is one of the easiest methods to increase flexibility. Starting with the simplest poses will help to build confidence in beginners. In addition, they realize the positions are much easier than they look. For many people, Yoga poses are intimidating.
Many studies have proved meditation as being able to severely cut stress in one’s life. Stress, as you already know, can block the way to positive thinking and damage every aspect of your life. Practicing deep breathing techniques, during meditation, can help you achieve a level of calm that stress cannot alter. Even after the end of your meditation session, try to hold on to that feeling of calm, as you live your life and return to it, if you ever find yourself in a stressful situation. Use those meditative, deep breathing techniques, while in a tough situation, to avoid negative emotions surfacing in your mind.
Teaching Yoga to children is one of the most delightful experiences. Children are naturally spontaneous, open, and full of imagination…
Corporate Yoga can take on a number of different forms. Often times, a company hires a certified Yoga instructor to lead a series of…
There are a variety of wonderful meditation techniques available that have the power to transform the day-to-day life of those who…
Depending on the age of your Yoga students, they will most likely be ready and willing to make up a story or two. To help, you can set the scene, and identify a problem the characters will face, before beginning to tell the story. You can let each child tell a part of the story, breaking it up into the beginning, middle, and end; or you can let the story flow in different directions. Remember that the importance of the story lies in the Yoga postures – not whether the story makes perfect sense.
There are many yoga breathing techniques that are part of pranayama and each serves a different purpose in the overall practice of yoga…
In the Bhagavad Gita, Krishna advised Arjuna to act, to fight. He tells Arjuna that Karma Yoga is working, not for the fruits of one’s…
Teaching Yoga requires a certain level of commitment, both to yourself and the students who are learning from you. Just as life is always…
Maintaining a personal practice ensures that you stay current in all aspects of Yoga that interest you most. It guarantees that your Yoga classes will remain fluid and interesting, avoiding monotony. Many students prefer a varied routine for each class, where they are learning new poses or working on different areas of the body.