The Ultimate Guide to Teaching Yoga Nidra
Yoga, due to its increasing popularity, has become such a focus. Below, please find some accessories that marketers have tried to pair…
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Can Meditation Manage Illness?
During a study, participants engaged in daily mindfulness meditation and their results were recorded over an 8 week period. At the end…
Yoga Poses for the Fifth Chakra
There are many effective Yoga poses for opening up and re-balancing the Throat Chakra. All backbending asanas will open up the front of the chest, throat and neck. Many standing poses, including all three Warrior poses, will help to release tension and stress in the neck, shoulders and jaw. Inverted postures such as Shoulder Stand and Plow Pose will also help to balance the Vissudda Chakra. Ustrasana or Camel Pose is one of the most profoundly effective Yoga asanas for opening up the entire Throat Chakra area.
Yoga and Reiki Chakra Theory
Yoga and Reiki are spiritual healing arts based on the theory that the body contains seven major chakras, or energy centers. To understand how this works, we first need to first need to know the meanings of several words:
YTT – Yoga Teacher Training
Online Yoga certification requires seasoned trainers to write and teach the curriculum. From 200 hour Level 1 Yoga instructor certification courses for teaching the mainstream population to teaching prenatal classes to expectant mothers, online courses can provide initial certification or extra credentials to make teaching Yoga way of life.
About Smiling Meditation Techniques
The smiling meditation is so powerful because it non-verbally projects acceptance into the external world. In addition, a smile is a…
Benefits of Corporate Yoga
Corporate yoga has been gaining momentum in recent years; with big corporations such as AT&T, HBO, MTV and Pepsi making it a standard…
What is Yoga Nidra?
The intense meditation practiced in yoga nidra helps with true relaxation, which can lead to better rest when sleeping. Yoga nidra is…
The Problem with Teaching Yoga Fitness Classes
To keep up with the ever-increasing pace of life, will you focus on “power” or fitness yoga styles? Or will you incorporate some of the…
Is Yoga for PTSD Effective?
As more information about Yoga’s healthy effect on symptoms of anxiety and post-traumatic stress disorders (PTSD) has been established by science, studies have confirmed that practicing Yoga as a complementary treatment for PTSD is effective in improving a patient’s symptoms of anxiety and stress.