Flow Yoga – Advantages of Practice
The term “flow Yoga” is an abbreviated form of the phrase “Vinyasa Flow Yoga.” This form of Yoga is based on movements synchronized with…
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Mindfulness Meditation Teacher Training
I attended a Yoga teacher intensive in Attleboro, Massachusetts on meditation in 2006. At that intensive, Paul taught us so many different forms of meditation over the course of a Columbus Day weekend that I filled a note book. One method that really stuck to my mind was a mantra meditation…
Postnatal Yoga for Mother and Child
Postnatal yoga is an excellent solution to the stresses of new motherhood and a great way to ease your body back into shape. You can…
Yoga and Laughing at the Sky
Yoga and laughing are combined in Laughter Yoga, which was developed by Dr. Kataria, and his wife, Madhuri in 1995. Combining laughter…
Yoga in the Health Care Setting
Yoga ideally could and should be taught to school children as this is the first arena where minds and associated bodily responses are melded in a person’s life. For those fortunate to be unschooled this may not be a problem, but for most the immersion in this “one box fits all” artificial environment can affect the psych in such a way that can last for a life time.
Dedication to the Art of Yoga
Dedication to the art of Yoga is one of the most important keys to realizing the fruits of your practice. Traditionally, a Yoga student or aspirant was…
Yoga Poses for the Second Chakra
The Second Chakra or Svadisthana Chakra is located in the lower part of the abdominal area below the belly button. The Second Chakra is…
Easing Back Pain With Yoga
There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of people may think of Yoga…
Dynamic Techniques of Yoga Nidra
The core experience of Bhakti Yoga is that the essential nature of all reality is comprised of love, and love is what comprises the essential nature of God. The deep inner longing for oneness with the Divine is what propels and catalyzes the devotional practices of a Bhakti Yogi or Yogini. At the core of this longing is a sense of separateness from the Divine.
Introducing Yoga to the Classroom
If you are introducing Yoga to students who are in middle school, high school or college, the Yoga session may be longer and more formal…