200 hour yoga teacher trainingBy Faye Martins

Some of us see the spiritual plane of existence in all things. Some of us see nothing spiritual in life at all. There are people who never stop to never stop to smell the flowers or enjoy the company of others. Can Yoga cause a practitioner to open the gates of spiritual beauty? This is a question that sparks volatile debates among extremists of all kinds.

Yet, keeping Yoga out of schools might be the first subject that an atheist and a fundamentalist could agree on because both groups seriously feel threatened by spiritual beauty. To learn rational problem solving skills would teach our children the art of peaceful compromise and coexistence with someone who thinks differently. This is a major threat to extremists who use violence a s a tool to control their followers.

Although Yoga training is known as a form of physical activity, it also has other benefits. While some people start doing Yoga as a way to get into better shape physically, they often find that improving their bodies also helps their emotional and mental outlook. This growth can help people see the good in their everyday lives. It can help a person to adjust his or her thinking and to approach problems differently. Often the way we approach negative issues such as problems at work or problems with other people, can be changed. That change can be just what we need.

Awareness practice is a major tenet of Yoga. Even if we are not doing meditation, Yoga teaches us to be more aware of our bodies and emotions. As we move through poses, we are often keeping track of our breath. This is to get the most out of our practice and reap the benefits of the asanas. Think of how you feel at the beginning of your practice and then again at the end. Usually, the mind is much quieter. Even if we are energized, as is often the case after practicing at a Yoga school, there is still a sense of calm and accomplishment that is with us.

Some people do start practicing Yoga because they are interested in spiritual growth. This often occurs after a life changing event, such as the ending of a relationship, moving, or even a milestone birthday. One of the most commonly known things about Yoga training is that the more you put into your practice, the more you will get out of it. This is true of the physical aspect as well as the emotional or spiritual aspect. Spiritual growth is necessary to us as we evolve as human beings, it can help to connect us with the world around us.

Enlightenment and understanding ourselves are two very important goals that many people share. The practice of Yoga is often a guide as people travel along this journey we call life. It is more than just a series of poses, it is a way to build a strong mind-body connection so that we get the most out of the life we are given.

© Copyright 2013 – Aura Wellness Center – Publications Division

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