What’s In An Online Power Yoga Teacher Training Course?

What’s In An Online Power Yoga Teacher Training?

online power yoga certification courseBy Sangeetha Saran

There is a lot to learn within an online power yoga teacher training course. These online courses have trained several yoga instructors. They help transform interns into powerful teachers. Subjects in these courses include, but aren’t limited to, the anatomy of the body in motion, how to perform poses, breathing techniques, teaching concepts, principles of yoga, and how safely guide a class as a teacher.


With an online power yoga teacher training course, you will essentially learn how to safely teach power yoga. Distance learning teaches you how to be an inspiring teacher. You will learn the concepts of various teaching methods and how to monitor your students during their process of learning. Another taught subject is assisting and correcting students. These days, due to pandemics, assisting isn’t what it used to be. Some studios have hands-off policies, which means we have to develop our verbal assisting skills to their highest potential. As a result, you will need to know how to strategically help students with poses. Also, the multiple qualities found in a yoga instructor will be learned.


Why is Yoga Anatomy Important? 

Some interns think anatomy is all about learning fancy words to impress students. These are usually the same people who think teaching yoga is all about showing off your latest gymnastic tricks in a fluorescent colored bikini. Bring on the Instagram clicks! Now, seriously folks – In order to be a safe teacher, you will need to know how the body works and the anatomy of the body. The yoga anatomy component includes the study of bones, joints and muscles. You will gain insight into how every muscle is used (what their actions are). Additionally, common injuries that occur during a typical power yoga class will be covered. Ultimately, the reason why you learn anatomy is to keep your students safe, because you will have learned the deep details of movement. Most teachers will never use complicated or anatomical terms to guide students at all. Our goal is to keep all students safe at all times and to clearly understand how to keep our students safe.



What Other Subjects Will I Learn?

Within an online power yoga teacher training course, you will learn how to be an expert in yogic breathing (pranayama) and standing poses. Breathing is an art that instructors must master. There are ins and outs to each pose and you will be able to increase the effectiveness of the postures. The names of different positions are taught in English and/or Sanskrit. An additional learned topic will be the spine and how it relates to body movement. Poses can be exhausting; however, this will teach you how to maximize your energy. You will have the ability to hear and practice chants and Sanskrit mantras. The Ashtanga style is the foundational background behind most modern day power yoga classes and how it formed its foundation. It involves understanding traditional yogic philosophy.


A major benefit to online power yoga teacher training courses is how detailed they are. Concepts and principles are explained very clearly, complete with step-by-step instructions. Distance education guides you through the various techniques, including core techniques. It helps you build your strength and confidence.



Taking an online power yoga teacher training course teaches interns about the different aspects regarding what a teacher should know and how to become an effective instructor in your classes. Distance learning courses are valuable and provide you with the knowledge you need to succeed. Online interns are made up of experienced or aspiring yoga teachers. Becoming a yoga teacher allows you to benefit yourself and others. Depending upon your goals you can open your own studio or work as an independent contractor after becoming certified.

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2 thoughts on “What’s In An Online Power Yoga Teacher Training?”

  1. Tremendous! This really is one of the most beneficial sites I’ve ever come across on the subject of how to teach. It’s also nice to get an overview of a subject before going deep into it.

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